Certified REFIT instructor Karen Adams leads a fun movement class to work on cardio, toning, balance, and mobility! This one-hour class is low to mid-intensity—with no equipment needed—so everyone can have fun. Be sure to bring water, leave your insecurities at the door, and see how fun and exercise can work together.
No registration is required.
A great fit for teens who want to get a little messy, have a little fun, and learn about some new art techniques and mediums.
No registration is required.
Join us as we recycle colorful picture book pages into a 3D star. Participants will get to create a unique piece of art by folding and cutting book pages. Drop-ins are welcome!
Zumba brings people together to sweat it out; it’s perfect for everybody and every body! Effective and fun, come see why Zumba fitness is often called exercise in disguise.